Suffering From Chronic Low Back Pain? Is It Hard To Sit? Wanting to Avoid Surgery?

Do you suffer from chronic low back pain? 🤕

Is it hard to sit? 🪑

Simple things like putting on your 👟 hard to do because of pain?

Are you trying to avoid surgery? 👩🏻‍⚕️

You are not alone!

✅Low back pain is the most prevalent and most worried about orthopedic condition that affects 86% of the population! Often times, actually in 90% of cases, the structural cause cannot be identified or determined, ie disc, joint, nerve. The majority of irritation can come from moving incorrectly, habits you are not award of that cause the condition, asymmetries in muscle balance that cause irritation in the low back.

One ☝️ solution to helping your problem go away is to understand and identify:

✅Variables that aggravate the low back including: postures, positions, movements and habits. Once identified try to influence or alter these, to lessen their frequency

✅variables that ease the symptoms including: movements, positions, activities, exercises, postures and try to increase these!

✅See, once you tip these scales, the bodies alarm system, the nervous system, can begin to relax and start to calm down. Thereby calming down the pain and allowing you to move more!

✅another highly effective tool to curing your pain is getting a good movement assessment from a physio with the right tailored movement

✅and quite possibly one of the strongest pain relievers is electrical dry needling by a trained physio. This procedure releases endorphins, opioids and natural substances in your body to cal the system so that you can move better, with less pain! Show in the photo!

For a consult in person or online 📱 text or email!