Elbow Pain With Lifting Weights Or Sleeping?

Got elbow pain when you lift or sleep? Does it wake you up at night? Bothers you when you grip a racket or barbell?

There are so many things that can cause elbow pain:

▶️Local tissue irritation from over loading and local weakness

▶️Muscle imbalances at the shoulder causing the stresses on the arm to be distributed stronger at the elbow

▶️Neck mobility restriction that refer to the elbow

▶️Over training and stressing the elbow

The best treatment to cure elbow pain is:

🟩Understand the cause through good assessment and proper treatment

🟩Modification of known aggravators

🟩Calming the pain down through local dry needling and other hands on treatment

🟩Building the strength of the elbow, arm, and shoulder up to improve load tolerance

Online 📱 and one on one session available. Schedule with us today!