Calf Pain? Ankle Joint Pinching? Try This!

Calf pain? Ankle joint pinching! You need to check out these exercises!!

Typically, in runners and lifters, ankles and calves get tight and limit full range of motion in running 🏃‍♀️, squatting 🏋️‍♂️, jumping and can and will limit the ability of you to reach your next PR 💪🏻!

Here are three exercises that should be a part of your mobility routine:

⏺Table Soleus stretch w/ or w/o kettle bell - 5 sets of 20-30 seconds

⏺Strap assisted ankle mobilization with stepping pattern 15-20 reps x 2 sets

⏺ Slant Board Gastroc Eccentric Stretch - slow controlled minimum of 3 sets of 15

Thanks to @strong.tek for a great 😊 stretch board. Follow them.

⭐️Follow @performancephysio_usa for more tips and tricks ⭐️

⚠️ Disclaimer: these are mobility tips and do not constitute medical advice or diagnosis ⚠️