Is Lower Back Pain Sciatica?

Is my low back pain sciatica? 🤔🎯

🌟 Shoutout to all the back pain warriors! Whether you've conquered it or still struggling, you're not alone. 💪

🔍 Answer: No, low back pain is not always sciatica. While low back pain is common (86% of the population), it usually stays localized to the low back. Sciatica refers to pain that radiates down the leg, often starting in the backside of the leg and possibly extending to the calf or foot.

⚠️ Important Distinction: Low back pain can progress into sciatica if left unmanaged and aggravated. However, it's crucial to understand that low back pain and sciatica are separate conditions.

⚡️ Referred Pain: Leg pain can be referred from various structures in the back, such as joints, discs, or muscles. This referred pain is different from sciatic pain and tends to be less severe.

✨ Managing Low Back Pain: The best way to handle low back pain is to stay active and keep moving, making appropriate modifications as needed. In many cases, low back pain resolves on its own. However, if your symptoms persist and you can't regain control, it's important to seek professional advice from a trusted physiotherapist.

📚 Reference: "Is My Low Back Pain Sciatica?" by Sarah, Powell, PT, DPT, FAOMPT, CERT,DIN/SMT, orthopedic spine expert Updated on 1/25/2024.

If you have any questions or need guidance, please reach out via DM or text. Let's keep moving, stay active, and stay positive! 💙 #LowBackPain #Sciatica #BackPainWarriors #StayActive #Physiotherapy